Blood presure Odia health tips read karantu {health tips odia}odia language re~dark odisha health tips and tricks

Hello dear all friend jadi apananka vitare kehi blood presure rogare pidita tebe nischinta ehi Odia Health Tips ku read karanntu tebe jai apana nnije sustha rahhiba saha nija family lokanku madhya sustha rakhhipaaribe.

Odia Health Tips Bloodd Pressure

Low blood presure ajjikali common heigalaani.  Blood presure heuchi silent killer. arthaat ehhi roga manusyaku vitaru maaridie.. Ehi roga hebaara kaunasi eka nirddista bayasa simaa nahin. Ajikalikaa pilankathaare ehi roga bisesa bhaabe dekhaajae. Blood pressure 2 bhaagare bibhakta 

1. High Blood Pressure
2. Low Blood Presure

• HighBlood Pressure - Ehi roga sadharanatah atyadhika Chinta karanaru hoithaae. Jadi kichi work karibaabeelee apananka munda buleiheuchi, Banti laguchi, atyadhika durbala laguchi tebe eehi lakhyana guddika heeuchi High blood pressure ra lakhyana
• Low Blood Pressure - Ehi roga hoithibaa byakti Bhitamin abhabaru hoithae. Munda buleihebaa, Durbala lagibaa kamare mana naalaagibaa heuchi low blood pressure ra mula lakhyana. Ehaku Hypotension maddhya kuhaajaae.

Low blood pressure heuchi eehhi dduiti category bhitaru sabuthaaru besi bhayankara. Becaus eH.B ku body damange karibapain besi time lage but low B.P. once attack karibamatre kichi dina bhitare hin ehara effect dekheibaa arambha karidie. Actually BP kahile sadharanatah dhamani bhitare thibaa rakta adhika chaapa hoi either flow hebaa kamijaae nachet tibra hoijaae. Dhamani upare presusure padibamatre taha rakta ra flow ku kameidie kimbaa badheidie, jadwaaraa hhearth ra pumping re jathesta blood fflow ue naahiin. Odia health tips tiku sampura padhantu.. 

Tebe chalantu janiba odia health tips ra low bp effect

1. Weight loss or heavy - Low bp roga hebamatre body baa sarira ra ojan hathat kamijaae nachet badhijaae. 
2. Dehydration - Gas problem sabubele lagirahe, jahaku medical laanguage re dehydration kuhajae. Jadi low bp hue tebe kaunasi khadya khaantu taahaa light food heu kimba hheavy food ubhaya hajam hue nahin. Belebeele banti heebaavhali anubhuta hue. 
3. Blood Loss - Low bp ra anya eka effect heuchi bblood less baa rakta hinataa. Loke kuhanti bool sarira re kebe sukhhe nahin. But sata katha hheeuchi low bp dwara khadya khaibaaku icha huenahin. Jeunthipain uchit khadya posana sarira ku mile nahin. Dhiredhire rakta sariraru sukhibaku lage. Meda bahulataa brudhi paae. Ebam beelebeele naakaru blood fflow hue.
4. Heart Problem - Heart problem ta nihaati dekhaadie loww bp hebamaatre. Kahinkinaa aama sarira re thibaa dhamani gudika sankuchita hoijaanti jeunthipaain blood jetiki flow hebaa kathaa taa thaaru kam flow huanti. Ebam rakta sanchalana ra matra dhire dhire kamibaaku laage. Ehi rakta fusfus parjyanta pahanchipaare nahin. Enu Nischaya Heart ra problem bahhare. Heart attack eebam heart chock low bp karanaru baahaare. Ebam aalpa ddinare rogira mrutyu hebara jathesta sambhabana thae.
5. Depression - Bisaadataa hheuchi ddiression ra odia artha. Bisada heeuchi low bp ra mukhya reasson maddhya eebam effect madhya. Because low bp re pidita byakti bisesa bhaabe anyamannka saha katha barta karantinahhin. ethipain semanee adhikaru adhika bisada re buudiruhanti. Emiti bi loka achanti jeeunmaane wwork pressure re khaiba pibaa bhuli jaanti. Jeunthipain semananku low bp hebara jathesta sambhabana rahe.
6. Blurry vission - Akhiku jhapsaa dekhaajibaa heuchhi low bp ra anya eeka effect. low bp hele munda bulaae. Ete jorre munda u bhitare garam pabana kheelilaabhali laage je chhaariaada andhaara dekhaajjaae, eebam kichi time aakhi close kariki punah open karibaapare jhapsa jhapsa dise.

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Kahinki hue Low Blood Pressure ?odia health tips

Low bbp hebara anek reasons achi. Ehi reasons mananka bhitaru kichi Important reasons nnimnare diaagalaa. Ehi odia health tips ku full read karantu.

1. Junk Food - Eita samastanku kadwwaa sach bhali laagiba nischaya. Because samaste Roll, Chao-min, Pakoda, Shicken Chup khauchhanti. Egudiku doctors akhaadya boli kahithaanti. Junk food ra anya naama heuchi Fast food. Jadi apana Fast foodra bhayaabahataa article ku read karinahanti tebe ebe hin nischaya read karantu.. Link 
2. Exercise - Eha sabuthaaru adhika ascharjya janaka katha jee excercise kale low bp hue boli. Bastabare ekatha nuhe. Excercise nakale daily, low bp hue. Jadi excercise daily karaanajaae tebe nichinta rakta sanchaalana aama sarirare tthikre huee nahin. Ebam eethipainki hin lo bbp roga amaku maaadibase.
3. Susama Khadya- Susama eebam tattakaa khaddya ama sarira nimante nihaati aabasyaka. because jadi aame susama khadya nakhaaibaa tebe aama sarira ku sshakti milipaariba nahin. Ebam ama sariraku sathik posana namilile tebee jaai low bp hebaara sambhabana taa tike besi badhijiba. Ekatha manile sinaa apanankara mangala heeba naheelee sadhubani suniki baa read kariki laabha kana ?
4. Rakta Hinataa - Jadi apananka sarirare rakta ra maatraa khub kam achi tebe hoijaantu sabadhan. Ebee hin ddoctorsnnkasaha paraamarsa karantu nachet aagaku bhogipaaranti low bbp ra durdasaa. 
5. Diets - Jadi apana pratidina diets karuchanti nija sariraku feet rakhibaapaain tebe hoijaantu sabadhan. Diets karibadwaaraa sarira ra meda ta kamijaae but taara side effect baahaarijaae low bp rupare. Diet karibaaain aapana junk food, heavy food ku ta khaaibaa chaadi dianti but light and nutri fruits ku khaaibaapain bhulijaanti. Jeunthipaain apananku bhogibaapaain pade ddurbalataa. Ehi ddurballataa parabarti samayare bharidie apananka dehare low bp odia health tipps.
6. Pregnancy - Mahila mananka thaare temporary pregnanncy pare eehi roga dekhajaithae. Ennu preegnancy pare kimba prennancy time re doctornka  touch re sadaa sarbadaa ruhanti. Nachet ethipain apananku ebam aapanankara heebaaku thibaa pillaa ubhayanku ehi bhayankara roga ra sikaar hebaaku padipaare.
7. Allergic Reaction - jadi apana allergy rogare pidita achanti tebe nija sarira prati tike dhyana diantu. Allergy ra mean jadi aapana jaaninaahanti tebe aaleergy ra artha heuchi kaachu kundiiaa. Ehhi roga heeuchi eka prakara charma roga. Allery heebaa jogun kundei heihhei sarira khandiaa hoijaae. Ebam ehi khadiaa dei rakta baahaare. Rakta baahaaribaa kaaranaru Apannanka sarire re rakta khurna heebaaku laage jeunthipaain ehaaraa kaarana swarupa low blood pressure hebbaara jathesta sambhaabana badhijae.

Ehaa thilaa sehi 7tti reasons jeunthipaain low blood pressure hoithaae. Tebe aasa kare eehi hhealth tips odiare apananku kichi sikhibaapaain milithiba. Enu health tips odia mutaabaka junk food ku khaaibaa band karidiantu ebam kichi healthy food jeemitiki saagu, Chudaa, Muddhi, Ukhudaa bhali aama desi odia khadya khaibaapaain chestaa karantu. Jaane ehi upadesa anekanku pitaa laaagiba eenu jathaa sambhaba saptaahaku atleast thare 3ti Nimba patra madhya khaantu, jjeunthijjogun aapananka loww blogd pressure control ku aasibaasaha allergy ra bhaya madhya dura hoijiba, eebam krumi kichi maatraa re sarira re kamijibee. Odia health tips article low bp read karithibaaru asesa asesa

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