Mota lokan pain Health tips in odia| odia health tips for motus

Hello dear all visitors i am sai apana sabhinku welcome karuchi ehi article odia health tipsku. Tebe ajira ehi article ti health tips in odia upare based. Motaa pana jaahaa ajikaa samayare kaunasi abhisaapa thaaru kam nuhen. Tebe ahii motaapaa abhisaapa ru kipari mukti paaibe se bisayare apananka saha ketaka tips share karibaku jauchi..

Mota lokanka pain health tips in odia

Odia Health Tips Image: Motaa pana ra reasons kana ? Motaa paa ra solutiona kahibaa purbaru prathame apananka saha mun share karibaku chahunchi je actually kaahinki motaa paa hue? Motaa paa ra mukhya samasya ra causes heuchi atyadhiika junk food bhakhyana. Arthaat ebhali akhaadya jaahaku manisa kam ebam pasu besi khaanti hele samaya oltaa chaalichi janaab, maybe sethipaain ajikaali kaa loka khaadya thaaru besi akhaadya ku pasand karuchanti. Motaa paa ra causes 

⦁ Junk food - jahaaku aama bhaasaa re ebam sanskruti re akhaadya boli kuhaajaae. Kebe bhaabi chanti je podaa maansa, atyadhika masalaa janita khaadya, paripakwa hoinathibaa khaadya keunmaane khaanti? ebhali khaadya kebaa pasu maane hin khaai paaranti. "Odia health tips" Roll, Chao min, Shup, Tandur bhali akhaadya gudiku hin junk food kuhaajaae. Because ethire sabuthu beesi apari pakwataa thaae.

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⦁ Jalara sebana- upakaaritaa bisayare saamyaka gyaana debaa paain ethaare chahinbi....Dinaka heuchi 24 hour. 24 Hour ku 8 bhaagare bibhakta karaajaaichi. pratyeka prahara heuchi 3 hour ra. Ukta 3 hour re apana maananku 2 glass water sebana karibaa aabashyaka. Ehaa dwaaraa 16 glass water heuchi 8 liter. "Odia health tips" Jehetu 8 hour aame soibaare biteideithaau tenu aamaku abasista 16 hour bhitare ehaara parimaana ku badhei prati 2 hour re 1 glass water sebana karibaaku heba. Wateer sebana karibaa dwaaraa ama peta re khaadya ra paachana sathik ghate.

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Odia health tips: Jadi khaadya ra paachana thik re naghate tebe gas, cholesterol, blood pressure bhali bhayankara roga dekhaa deba. Kaarana khaadya sathik re paachana nahele sarrira re meda badhijiba. Ehahin odia health tips ra secret.  Meda ra artha heuchi Charbi. Baas charbi badhibaa maatre ta blood pressure, cholesterol, asthma ebam Gas badhijiba. Aau gas badhile ta aapana jaanithibe kan heba !!

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⦁ Alchohol - Ebe aasilaa ghodaa maduaanka ra paali. Alchohol ra upakaaritaa joumaane bakhaananti semaananku ehi health tips in odia article ti nnischaya padhibaa abashhyaka. Kaarana ehi article tiku napadhile semane odia health tips ra gyaana paaibaaru banchita rahijibe..Alchohol ra baastaba re kaunasi upakaaritaa naahin, jadi kichi upakaaritaa achi taahaa beer re. Because beer ti nguru rasa ku sijhei hi-techy process re tiaari karaaajaae. Alchohol kebala beer re kichi time paain energetic feel karibaapaain use karaajaae. Taahaa puni 4% use karaajaae. 

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Odia Ayurvedic Tips: Tebe Alchohol ra consume karibaa dwaaraa aama brain ra dopamine naamaka hemichal khyarana hoithaae. Dopamine jahaku king of chemicals kuhaajaae. Ehi dopamine naammaka chemical ra kaama heuchi aamaku khusi karibaa. ebe Dopamine forcefully alchohol dwaaraa khyarana hoithaae. dopamine saha aahuri aneka chemicals madhya khyarana hoithaae. 

Odia Health Tips image: Ukta chemicals jebe ekaathi huanti tebe peta ku gas kari dianti. Alchohol pibaa pare aapana nischaya anubhaba karithibe peta gas helaabhali. Hele jehetu aapana nisaa re thaanti taahaa apananku janaa pade naahn. gas dwaaraa khaadya ra paachana hue naahin. Jadwaaraa meda badijaae. Enu ethiru proof hoijaae je alchohol heuchi mmotaa paa ra anya eka reason.

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Mota lokanka pain health tips in odia

⦁ Physial Excercise - Jeunmaane physical exceercise karanti naahin semananka thaare motaa paa dekhaa jibaa taa swaabhaabika. Ekathaa samaste jaani thibe. Enu jadi aapana physical excercise karunaa haanti tebe aaji thaaru morning re, evening re nachet soibaara 1.5 hour purba ru physical exceercise karantu.health tips in odia 

⦁ Coffee consume - Tea ebam coffee heuchi uttama peya. Kintu kana jaanati je coffee ebam team aama sarira pain kete kharap ? "odia health tips" Yes ekatha sata je coffee re anti-oxidant rahichi. But ethire kkichi ebhali praakrutika tatwa bi rahichhi jaahaa ama sarira pain khyati kaaraka. 

⦁ Chocolate - Ebe mithaa priya byakti maane mate aadau gaali gulaj karantuni. California research university ekathaa ra proved baa tathya pradaana karichi je Chocholate khaauthibaa manisa bahut jaldi motaa paa ra sikaar huanti. Because chocolate re atyadhika sugar and fat rahithaae..

Ebe chaalantu jaannibaa ehaara samaadhaana kan ? (odia health tips)

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Mota paa ra treatment bisayare jadi aapana jaannibaaku chaahun chanti tebe nimna likhita upaaya gudiku dailly routine re saamil karantu 

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i. sakaalu uthile aghasaa paati re garam water 1 glass piantu.. Daily 1 glass hot water piebaa dwara charbi malla sighra niskaasita hoi peta khaali hononveg ijiba. {CLICK} 

ii. Pratidina Breakfast saaribaa pare 1 glass hot water re 1 lembu chipudi piantu. Dhyaana diantu sampurna lembu maane 1 lembu puraa chipudibaaku padiba. Daily garam lembu pani piebaa dwaaara alpa kei saptaaha bhitare aapan nijaku slim hebara anubhaba karibe. 

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iii. Fastfood thaaru durei ruhantu. Mu jaane ekathaa ti aapananku bhaari pitaa laagiba. Hele kan karaajai paariba kkuhanu? Jemiti hele bi fastfood thaaru duurei rahibaaku padiba. Nachet haramkhor fastfood apananka meda raasa karibaa badala re increase karideba. Emitire mu fastfood ku bahut heat kare. Because fastfood ku mu akhaadya boli mane kare. 

iv. Dinner re jadi ruti khaauchanti tebe stop bread. Because vata thaaru besi fat ruti re rahichi. Samaste raatire vata khaai baaku manaa karanti but believe me raati re pakhaala khaai suantu. Dhyana diantu ethi raati boilee 9 pm before. Emiti nuhen ki aapana raati 10.30 11.00 re vaa khaaibe and alpa dinare slim hebaara swapna dekhibe !!!Emitire bi pakhaala ru mane padilaa je saaga pakhaala heuchi mora priya khaadya. Apanankara oriya khhaadya kana ? Comment re niscchaya janaantu. {odia health tips/health tips odia}

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v. Nonveg aapana khaauchanti ki ???? Ofcource jadi han tebe i think ki apana nkara nonveg favorite heithiba ??? Maharaj/maharani maane aajithaaru non veg mmoha chaadantu. Nahele sslim hebaataa saata swapna heijiba je...!! 

vi. Sexual relationship re jadi aapana achanti tebe dhyaana ddiantu dear all married couples aapananka paain khusi khabar. Aapana nkara ehi sexual relationsship aapananku bahut jaldi slim karideba. vii. Pizza, Burger, KFC ,,,WOW!!! esabu name sunibaa maatre paatire laala aasijaae. Dear readers sethiki thaau besi bhaabanntuni nahele esabu akhaadya khaaibaaku ichaa heba. Ebamm ukta khadya re thibaa fat apananku adhika fat karideba. Emitire bi chudaa, kai, mudhi, Upmma, Idli, Gulugulaa, Rasgola, Mahaardha ebhali aneka khaadya aama odia ghare achi. Sesabu khaauna deha sustha rahiba...!!!

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Tebe joke saha ajira healthh tips in odia ku eithi samaapta karibara anummati maguchi. Jadi apananku ukta health tips in odia article ti bhala laagichi tebe share nischaya karantu. Ebam coment karibapain jamaa ru bi bhulantu naahin. 

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